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Coping With Negative Anxious Thoughts While Running – When Your Mind Is Your...
The greatest obstacle that I face as a runner is my own mind. If a run starts to get tough then my mind will become over-active, pumping out all sorts of toxic nonsense. You can’t run for crap. You’re...
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Running As A Form Of Exercise To Ease Social Anxiety. It Helps Bring About...
Ever since I was a teenager I’ve had social anxiety to a certain degree. It got much worse the unhealthier my lifestyle got and hit a climax in 2009 when I reached 280lbs. I made the mistake of trying...
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